Hi all, Rock skills 1 gives indoor climbers an introduction to outdoor sport climbing. Therefore, to attend this trip YOU MUST: - have your own climbing shoes (you cannot climb in sneakers) - regularly climb indoors - be able to respond to emails promptly Please OUTLINE your climbing experience in the 'what gear I need section' The club can provide all other gear We will be covering: – Personal safety [...]

This is a CPR course designed to refresh the knowledge and skills necessary to maintain breathing and circulation in an adult, child or infant following cardiac arrest. This training is for: – Participants who have First Aid training and require the CPR Refresher for HLTAID001 - Provide cardiopulmonary resuscitation The organisation of this activity is dependent on reaching the minimum number of participants.

Now, for something a bit different! I'd like to take a group to Penrith Whitewater Stadium to do some rafting an their course. This will suit experienced adventurers -mainly ocean swimmers, canyoneers, surfers, and paddlers.   This activity will have two parts: 1. An out-of-the-box play on the PWS course, with their inflatable craft and run by their staff, for 1.5hrs 2. Some informal skills sharing from my recent kayaking [...]

Hi all, Trip can only go ahead IF we have enough CARS with a HIGH CLEARANCE Participants with said cars will be given preference. Please mention this in the sign information Info about the canyon https://ozultimate.com/canyoning/track_notes/rocky_creek.htm PLEASE NOTE: You should be able to swim, tolerate the cold, jump from boulders into the water and be cool around snakes 😉 If I don't know you personally, please outline your canyoning / [...]