Date/Time
Date(s) - Saturday 14 September, 2024
8:00 am

fitness

Howdy folks!

Join Sam and I, for a leisurely 30km trail run in the Royal National Park.
Route to be decided closer to the date, maybe Bundeena to Otford or Waterfall to Otford.
Either way, we’re running!
Bring your cushiest joggers, “On the Go” snacks, protein balls, gels and H2O for the run.
Will likely walk the bigger hill climb, but pretty much non-top on the flats, and down hills.
Sun protection is recommended.

Post burger, chips and, chocolate thick-shake, a must at the end for re-fuelling.

NB…just remembered, there will be beach running involved too.
Some trail or road running experience required for you to enjoy the trip.
This trip is not ideal for beginners, just saying.

See you on the trail,

Susan and Sam

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